Corporate / Workplace Wellbeing

Workplace wellness has never been more important than in the world we live in today. Our health and happiness as a workforce is just as essential to productivity as other workplace processes.

Empower Your Team with The Skills, Techniques and Knowledge to Transform Their Health and Productivity.

Work with us and your team will feel more…

Workplace Nutrition Workshops

Working with over 150 companies, we host seminars and workshops that empower employees to transform their working health and wellbeing through nutrition – for healthy bodies and healthy minds.

Nutrition Workshops provide simple and effective tips and techniques that will help improve the health of your team and employees.

FOOD ADDICTION

The Pivotal Role of Nutrition in Mental Health

REVAMP YOUR KITCHEN

The Path to Health is Paved With Good Intestines

IMMUNE BOOSTERS AND BUSTERS

Power Your Day With Food

AFRICAN & CARIBBEAN NUTRITION

Optimise both Quality and Quantity of Sleep

Ways to work together

Seminars And Webinars

Create a workplace wellness program tailored to your team’s requirements and working environment, or book a one-off workshop for your team!

Some of our popular corporate nutrition sessions include Good Mood Food, Optimise your Sleep, Eating for High Energy, and Supporting your Immune System.

Pop-up Nutrition Clinic

Give your employees bespoke nutrition advice in one of my pop-up nutrition clinics. We offer 20/30-minute one-to-one nutrition consultations to boost health, energy and productivity. Employees will leave with personalised top tips and take-aways. These can be provided in person or digitally.

Interactive Cooking Workshops

From smoothie making to healthy protein bites, lunch-time ideas to snacking, our practical nutrition workshops blend knowledge and practical tips and tricks with a delicious adventure! Offered digitally or in-person. Ready, Steady, Cook!

Food Addiction

In this nutrition class, you’ll delve into the complex world of food addiction and its impact on overall health. Explore the psychological and physiological factors that contribute to unhealthy eating habits and learn strategies to regain control. Discover how to identify trigger foods, manage cravings, and adopt mindful eating practices. Through evidence-based approaches, you’ll develop a healthier relationship with food and learn to make informed choices that align with your well-being goals.

Immune Boosters and Busters

Uncover the keys to a resilient immune system in this informative course. Explore a wide array of nutrients, foods, and lifestyle factors that can either enhance or compromise your immune health. From the benefits of antioxidants and vitamins to the role of sleep and stress management, you’ll gain actionable insights to fortify your body’s natural defenses. Through this course, you’ll be empowered to make dietary and lifestyle adjustments that prioritize immune support, helping you stay vibrant and well.

Revamp Your Kitchen

Transform your kitchen into a hub for healthy living with this practical course. Learn how to optimize your food environment to effortlessly make nutritious choices. Explore pantry staples, essential kitchen tools, and meal prep techniques that streamline your journey towards better health. From organizing your refrigerator for easy access to incorporating time-saving cooking methods, you’ll acquire skills to maintain a well-structured kitchen that aligns with your nutritional goals.

African Caribbean Nutrition

Journey into the vibrant world of African and Caribbean cuisines in this culturally enriching class. Discover traditional ingredients, cooking methods, and dietary patterns that have sustained these regions for generations. Explore how to balance rich flavors with health-conscious choices, incorporating nutrient-dense foods while honoring culinary heritage. From plantains to lentils, unearth the nutritional treasures of these cuisines and learn to prepare balanced, delicious meals that celebrate both health and culture.

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