Nutritionist
Consulations
What To Expect?
A unique and personalised nutrition programme tailored to your needs.
Evidence-based recommendations
Sustainable life changes
A long-term nutrition strategy, free of fad diets
How Does It Work?
7 Steps To Success
Step 1
Attend a Free Health Restore Presentation
Step 2
15 minute Zoom Health Discovery Zoom with a nutritionist
Step 3
Join the Health Restore Club
Step 4
Complete a Health Questionnaire and a Five-Day Food Diary to ensure our time together is most effective.
Step 5
60-minute consultation with a professional nutritionist, during which time we’ll get to know one another and understand your goals.
Step 6
Create your Personal Nutrition & Lifestyle programme. This will include goals, dietary suggestions, exercise and .
Step 7
Weekly 30-minute follow up consultations, this is a great opportunity for you and your nutritionist to review your progress, adjust and discuss next steps.
How Does It Work?
Food Addiction
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Weight Loss
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Digestive Health
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African Caribbean
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Immune Health
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tailored to you
Clinical Expectation
The health and wellbeing of the human body is directly affected by your nutritional intake. As well as weight management, blood pressure and cholesterol, a well-balanced diet can help prevent diseases such as diabetes, strokes, heart disease and cancers.
Weight Management
Weight loss isn’t as simple as following a fad diet or one-size-fits-all approach. I will work with you to understand your health history and your relationship with food. We will look at underlying mediators and lifestyle, and create a Personal Nutrition & Lifestyle programme for your goals.
Digestive Health
We are deeply passionate about the importance of digestive health and work with clients on all concerns. These include IBD, Intolerances, SIBO, Leaky Gut, IBS and Coeliac Disease.
Hormone Balance
Our nutritionists work with many hormone-led conditions including PCOS and endometriosis and can help both males and females with fertility and post-pregnancy health.
Specialist Diets
Wanting to reduce your meat consumption but avoid nutritional deficiencies? Suffer with intolerances or have a fussy eater in the family? Our nutritionists take a different approach to each client, tailored specifically to your personal requirements, tastes and needs.
Testing
In some cases, we may refer you for further testing. These can be administered in the comfort of your own home or in partner UK-wide clinics by a qualified nurse. If required, we can refer you to a specialist.
- Comprehensive Blood Count
- Allergies & Intolerances
- Wellman / Wellwoman
- Test Liver and Kidney Checks
- B12 and Anaemia Glucose
- Tolerance and Insulin Resistance
- ComprehensiveDi gestive Stool
- Analysis Test including
- breath testingMineral analysis Hormonal
- Panel – DUTCH Test
- Thyroid profile
- Cortisol testing
- Genetic Profile
- – DNA test
testimonial
By Appointment Only
Unit 29, Metro Business Center Kangley Bridge Road Sydenham, SE26 5BW
Directions: Lower Sydenham Station 3mins walk.
Sign up for our FREE classes, taught by a Certified Nutrition Instructor, includes recipe demonstrations & food sample.
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