Consultations - Healthy Food Clinic

Nutritionist

Consulations

What To Expect?

A unique and personalised nutrition programme tailored to your needs.

Evidence-based recommendations

Sustainable life changes

A long-term nutrition strategy, free of fad diets

How Does It Work?

7 Steps To Success

Step 1

Attend a Free Health Restore Presentation

Step 2

15 minute Zoom Health Discovery Zoom with a nutritionist

Step 3

Join the Health Restore Club

Step 4

Complete a Health Questionnaire and a Five-Day Food Diary to ensure our time together is most effective.

Step 5

60-minute consultation with a professional nutritionist, during which time we’ll get to know one another and understand your goals.

Step 6

Create your Personal Nutrition & Lifestyle programme. This will include goals, dietary suggestions, exercise and .

Step 7

Weekly 30-minute follow up consultations, this is a great opportunity for you and your nutritionist to review your progress, adjust and discuss next steps.

How Does It Work?

Food Addiction

Are you struggling with cravings? Do you find yourself eating food that you know are not good for you?

Weight Loss

Learn effective strategies for sustainable weight loss through nutrition, exercise, and lifestyle changes.

Digestive Health

Explore tips for maintaining a healthy gut through diet, hydration, and mindful eating.

African Caribbean

Reclaim power over your health with this free nutrition class that includes life-changing information and nutrition handouts

Immune Health

Are you looking to strengthen your immune system? Do you want to know the things stopping your immune system strengthen?

tailored to you

Clinical Expectation

The health and wellbeing of the human body is directly affected by your nutritional intake. As well as weight management, blood pressure and cholesterol, a well-balanced diet can help prevent diseases such as diabetes, strokes, heart disease and cancers.

Weight Management

Weight loss isn’t as simple as following a fad diet or one-size-fits-all approach. I will work with you to understand your health history and your relationship with food. We will look at underlying mediators and lifestyle, and create a Personal Nutrition & Lifestyle programme for your goals.

Digestive Health

We are deeply passionate about the importance of digestive health and work with clients on all concerns. These include IBD, Intolerances, SIBO, Leaky Gut, IBS and Coeliac Disease.

Hormone Balance

Our nutritionists work with many hormone-led conditions including PCOS and endometriosis and can help both males and females with fertility and post-pregnancy health.

Specialist Diets

Wanting to reduce your meat consumption but avoid nutritional deficiencies? Suffer with intolerances or have a fussy eater in the family? Our nutritionists take a different approach to each client, tailored specifically to your personal requirements, tastes and needs.

Testing

In some cases, we may refer you for further testing. These can be administered in the comfort of your own home or in partner UK-wide clinics by a qualified nurse. If required, we can refer you to a specialist.